Live The Life You Deserve

Improving spine & joint pain naturally

  • Feel Better & Heal Naturally
  • Safe & Gentle Touch
  • Injury & Chronic Pain Relief

Begin Your Journey to Better Health

Back Pain

What if there was a solution that may be able help your back pain without drugs or surgery?

Headaches

The source of your headaches and migraines is usually structural, meaning proper care can help you overcome this debilitating issue.

Functional Medicine

At Terrain Wellness, we are dedicated to providing natural pain relief and promoting overall health.

Shoulder Pain

Knoxville TN chiropractors are trained to deal with issues in the spine and the shoulder complex.

Extremities Pain

Using non-invasive and carefully applied adjustments, chiropractors assist the body in relieving joint pain.

Neck Pain

Chiropractic adjustments are a holistic practice that addresses the structural cause that leads to the majority neck pain.

Dot Pattern Gray Horizontal

Chiropractor Knoxville TN

Welcome to Terrain Wellness located in Knoxville TN. Chiropractic is one of the most amazing healthcare professions, but very few people understand what it's all about. This article is here to help you gain a basic understanding of how our Knoxville TN chiropractors can help you and your family.

Chiropractic Knoxville TN Video Overlay
Play Video

Watch one of our many success stories

Dot Pattern Vertical Small

Request an Appointment

Terrain Wellness

Chiropractic care is the practice of using spinal alignment to alleviate a wide variety of physical ailments, including muscle strain, neck pain, chronic back pain, and more. This is accomplished by adjusting the position of the spinal column to its proper shape, providing a non-invasive solution for pain relief.

How Can Chiropractic Care Help You?

Chiropractic care benefits individuals of all ages because it focuses on optimizing the function of the nervous system, which regulates all bodily processes, from digestion to immunity and everything in between.

Chiropractic is suitable for a wide range of individuals, from children to adults, including pregnant women. For expectant mothers, it can provide relief from discomfort before and during pregnancy. Additionally, children with back, neck, or joint discomfort can benefit from chiropractic care, as can individuals experiencing stress related to upper cervical pain.

People of all genders and age groups can seek chiropractic care for effective stress relief and pain management. To ensure a reliable and swift recovery, it’s advisable for anyone interested in chiropractic care to consult with a licensed chiropractor.

The History of Chiropractic Care

The word “Chiropractic” is derived from the Greek words “cheir” (hand) and “praktos” (done) combined to mean “done by hand.” It was chosen by the developer of chiropractic care, Daniel David Palmer. In 1895, D.D. Palmer performed a chiropractic adjustment on a partially deaf janitor, Harvey Lillard, who later reported that his hearing had improved due to the change.

D.D. Palmer opened the first chiropractic school two years later, and in the century since, chiropractic professionals have used spinal adjustments to help people prevent and cope with back pain, carpal tunnel, muscle strain, headaches and migraines, and a variety of other physical ailments. Millions of people benefit from the work of Dr. Palmer today.

Dot Pattern Vertical Small
Dot Pattern Gray Horizontal

Common Areas We Help

We use multiple strategies to relieve chronic pain and offer a variety of safe, effective options with our team of providers. Areas of care include:

  • Wrist
  • Knee
  • Ankle
  • Shoulder
  • Elbow
  • Low Back
  • Hip
  • Feet
Wrist

Wrist Pain, Arthritis, CMC Joint Pain

Knee

Torn Meniscus, Arthritis, Jumpers Knee, Runners Knee, Chondromalacia Patella

Ankle

Sprained Ankle, Arthritis

Shoulder

Torn Rotator Cuff, Arthritis in the Shoulder, Labrum Tear, Bicep Tear, Impingement Syndrome

Elbow

Golfers Elbow and Tennis Elbow

Low Back

Chronic Low Back Pain

Hip

Bone on bone hip osteoarthritis and hip bursitis

Feet

Plantar Fasciitis, Joint Pain in the Toes, Achilles Tendonitis

What Kind of Training Does a Chiropractor Have?

Chiropractic doctors go through a minimum of four years of schooling at a chiropractic college, generally preceded by an undergraduate degree in the basic sciences or several years of experience in a prior relevant health care field.

Students of chiropractic care must spend a minimum of at least 4,200 hours with their teacher, and a minimum of 1,000 hours of fully supervised clinical training with an instructor as they learn the appropriate diagnosis and techniques to help heal your body and restore it to its natural, fully functioning state.

At Terrain Wellness our chiropractic team is ready to meet with you to discuss your needs. We will help to design a program that is right for you. We look forward to meeting you.

Chiropractor Knoxville TN Ebi Erdene and Kelsey
Dr. Ebi Erdene D.C. and Kelsey
Dot Pattern Gray Horizontal

Begin Your Journey to Health in 3 Easy Steps

Contact Our Office

Terrain Wellness offers a unique approach to chronic pain management. Contact our experts today.

Have Your First Visit

Our team will meet with you on your first visit to discuss previous care and create a plan to help you get your lifestyle back.

Experience Relief

Our holistic approach will empower you to become the leader of your health and healing without drugs or surgery.

Dot Pattern Gray Horizontal

Testimonials

"Many of us are looking for a quick fix to our physical issues. It doesn’t work. If you want good health, you have to work for it. Having Kelsey and Dr. Ebi on my side made the journey much more fruitful. They are extremely knowledgeable and so incredibly caring. They encouraged me every step of the way towards my goal and cheered my success. You have to do the work, but it’s so much better when you have this team rooting for you. No matter what the situation, they have your back."

- Mary L.